“Blue Zones” Gazpacho

This is a post I made about seven years ago and it’s definitely one of my favorites. In fact, I happen to have everything on hand to treat myself with a cold bowl. It’s better than a smoothie, a salad, or soggy veggies, and fits perfectly into a “Blue Zones” way of eating.

I learned about Gazpacho when I first moved to California in 1960. It was a huge fad at that time, and I was knocked over by it! It’s been called everything, including “liquid salad,” but whatever you call it, it’s simply delicious!

This may seem like a summer-only dish to many of the mainlanders, but in California, and especially here in Hawai`i, we can eat it year-round.

The beauty of a healthy serving of Gazpacho is that you can put almost any kind of raw veggie into it. Take your pick from:

fresh tomatoes (about 2-3 pounds cut into quarters, skin and all)
cucumber
carrots
onion
bell peppers (I used a combination of orange, red, yellow baby bells)
garlic
hot pepper to taste (maybe a Jalepeño)

Zap it up in a blender or food processor with a dollop of good Extra Virgin Olive Oil until thick and chunky.

Store it in the fridge until it’s good and cold.

Ladle it into a bowl, top with crumbled feta and sprigs of cilantro.

To go with this, I like to serve a good loaf of crunchy rustic sourdough bread fresh from the oven, and maybe a glass of red wine?

Dig in!

No Labor Day For All

1-machinery

We love Labor Day for giving us that last bit of summer for cookouts, beach trips, one last vacation day, and more. But not everyone gets to take off on Labor Day. You know who you are:

• medical personnel at the hospitals
• pilots taking you on your trips
• clerks in the grocery store for those few items you forgot
• farmers with animals who need care every day
• workers in any store that stays open today
• police who are always on the job
• radio and TV announcers
• and so many more . . .

It is to you who keep our world going even on holidays that I send a big MAHALO today!

A hui hou!
Lucy

New Home!

1-spring flowers

In 2005 I bought this sweet small house on an acre of land consisting of nothing but a’a lava rock. Then in May of 2008, I started this blog. I began to share photos and write about how that acre of lava was developing (or not developing).

Since late spring of this year, I was given a home that is closer to the college where I teach, closer to town, and has land that will actually grow something. It is still rocky, but the lava has decomposed enough that it manages to provide more of the lush greenery for which Hawai`i is known.

Down side yard toward back1

While I lived in Ocean View, I complained about not being able to grow anything, or at best what did stay alive was growing at a snail’s pace! Now my complaint goes in the opposite direction – everything grows too quickly! This view into the side yard was taken in April.

Down side toward back2

Two months later in June, it was so overgrown that no one could walk through it! There is a lot of work to be done still, but with the help of some friendly landscapers, it is beginning to take shape. I’ll post more pictures as things start to look beautiful again.

I look forward to cleaning out this little area with its raised beds. It is a perfect spot for growing herbs, or starting seeds, or potting seedlings, and more. The purple sweet potatoes growing here were probably from starts the previous owner was tending. I will transplant some of those into a backyard garden.

Raised bed for herbs

Friends have given me lilikoi seedlings and several white pineapple plants. So much to look forward to here!

A hui hou!
Lucy

White Rain Lily

I planted a few tiny bulbs about five years ago and I always forget they are there. After several nice rains, one little beauty popped its head through for me this morning. It is known for blooming only after rain, and still it is always a surprise when it does bloom. The rest of the year, I don’t even know they are there. Tiny and delicate, the leaves are like narrow blades of grass, and the bloom itself is small. The wind was blowing the blossom a bit, so one is slightly blurry. I thought you might enjoy sharing the surprise with me.

A hui hou!
Lucy

Hau`oli Makahiki Hou!

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This is a repeat of a post I wrote four years ago. Somehow it seemed appropriate to post it again, with an updated year!

Tonight at midnight, it will become 2014. I’ve never believed in making resolutions for the New Year. What I like to do instead is set goals, both long-term and short-term. These are usually in several categories.

My favorite book for this is Your Best Year Yet! by Jinny S. Ditzler. It’s just a little paperback that asks ten questions “for making the next twelve months your most successful ever.” I’ve used it for the past fourteen years or longer, not only for myself but for my students.

This book can be used in any area of your life, from income to relationships to self-esteem. One reason I love this book is that it starts out with looking at what you accomplished over the past year. This acknowledges the positive aspects of your life rather than just those things that didn’t work out.

We may think we know what we want for our life, but until it is written down with a bit of structure and planning, it goes nowhere. We cannot leave our life up to chance.

At the end of just a few hours you end up with a one-page summary of your plan for the next year. They become your own words of wisdom for the year. This kind of exercise can help to change your life from merely “good” to “great!” That’s something we all deserve!

May you create joy and abundance in all things this next year!

I’m off to work on my own 2014 goals!

Hau`oli Makahiki Hou! (Happy New Year!)

Tragedy Strikes!

I apologize, but I have just had a major crash on my blog. I am in the process of recreating the posts so bear with me. There are posts available for your enjoyment, however, from the beginning up through July 2011. If you missed some of the early posts, this is a good time to catch up.

Mahalo for your patience!

A hui hou!

Words

Many of us have read Eat, Pray, Love by Elizabeth Gilbert written in 2007. The notion of using three words to define a specific period of her life, some have started to seek out three words that relate to their own life. One blogging author finds three words to symbolize her year, both in how she writes and in how she lives.

Just for fun, I decided to try the same thing, but somehow the idea of having to keep three words in mind all year felt a little overwhelming. I’m not sure if that’s because of my schedule or my aging brain!

I chose to concentrate on one word each month, instead. I think what I’m needing out of these words is a shift in attitude more than doing more of what I do, or doing it better. We’ll see if this concept works out by the end of the year.

Somewhere over the past decade, I’ve given up dreaming of what my life could be, or what I want out of life. This year of 2012 is a time for me to examine my dreams and goals in life once more. So I have chosen “Dream” as my word for January, and I don’t intend for this to be just “daydreaming” (as in wishful thinking).

However I apply the word I choose each month, I believe it is important for our mind and soul to actually pursue something in our lives, whether that is change or expansion – or simply staying open to new possibilities.

Hau`oli Makahiki Hou!
Happy New Year!

A Garden Surprise

My garden has suffered from too much neglect this fall. A friend in Hilo gifted me some “old” unwanted plants. One was a pot of orchids that seriously needed to be divided. I’ve been trying to remember to nurture them along until I could do something with them. I have managed to sprinkle them with a little water from time to time, so they have survived (barely).

One morning as I was leaving for school, this is what I saw. Not only that, but there are four more spikes about ready to open up anytime. What a delightful surprise!

I have no idea what variety they are, so if someone knows, please let me know. Now that I have seen how beautiful they are, and as soon as they have finished their blooming, I’ll divide them and get them into my “orchid patch” under the ohia tree.

A hui hou!

Pana`ewa Rainforest Zoo and Gardens

During a recent seminar for college teachers, I played unofficial tour guide to several of my colleagues from other parts of the United States.

One of the women in the group had been watching for the so-called “corpse flower” to bloom. We were told that the flower was to bloom at the Pana`ewa Zoo and Gardens. The seminar we were attending was held at our Volcano National Park, so we were not far from the zoo’s location just outside the town of Hilo.

Even after all the years I’ve lived here, I had never been to the zoo. After all, I had lived in San Diego for many years, and had grown up near St. Louis, both cities having zoos that are rather spectacular! I had envisioned this local zoo as a small and rather insignificant display.

I was wrong! I was amazed at the variety of rainforest flora and fauna they have gathered. Not only do I plan to return for a more leisurely visit, but I will recommend it highly to future visitors to our beautiful island.

We found the display of the “corpse flower,” but we were one day late to see it in full bloom, as it’s a very short-lived blossom. However, we were able to see it before it completely went away, and get a whiff of its decaying flesh aroma.

Follow this link to view a slide show of the rainforest.

A hui hou!

Hawai`ian Flowers, Part 2

Last weeks’s post showed the color and drama orchids can bring to your trees. This week, I give you a tour of the inner workings of Hawaiian Flowers.

Marla has a small gift shop attached to the greenhouses where you can browse.

Walking from the gift shop into the greenhouses, you instantly realize you are in the tropics, and you want to take home one of each variety!

Many years ago, I took all the horticulture courses offered by Cal Poly San Luis Obispo. The smells and sights of greenhouses and workrooms bring back memories of that time. So for me, those are still the most exciting areas of any commercial enterprise.

The results from TLC and perfect growing conditions, however, also bring a particular kind of joy, as you will see in this slide show of Marla’s orchids in full bloom.

A hui hou!