Chicken, Chard and Garlic in Olive Oil

One of the fastest and tastiest meals I fix for myself is this dish. I do it often enough that I didn’t think about writing a post about it.

I grow the most wonderful red chard in a little bed by the back door. The leaves are huge, shiny dark green with deep red veins.

Ingredients

A big bunch of chard leaves. Cut out the large main vein, then slice the rest into 1 1/2 inch pieces.

3 cloves garlic, chopped (more or less depending on your taste – I love garlic!)

2 skinless, boneless chicken tenders cut into small pieces

olive oil

lemon pepper to taste

Heat the olive oil over medium high heat. Toss chicken and garlic in hot oil with lemon pepper. At the last minute, toss in the chard. Stir and let cook until just slightly wilted, but still shiny and bright green.

That’s it! Dish up and eat!

Chicken Breasts With Goat Cheese

 

For medical reasons, I am on a low-carbohydrate diet again. I don’t mind it at all, although I do miss certain things. Eventually, I’ll be able to indulge (occasionally) in some of the more decadent foods I love. If anyone has good low-carb recipes you are willing to share with me, please send them!

One of my students brought me a little container of fresh goat cheese seasoned with basil pesto, garlic and chile. Because it has only 0.3 gm of carb per 1 ounce, I could hardly wait to try it on something.

What I came up with is simple enough. I sautéed two large chicken tenders in olive oil. Just before serving, I topped them with the seasoned goat cheese and a line of pesto for color contrast. Along with a salad, this was a perfect and delicious low-carb dinner for one.

A hui hou!

Chicken, Cranberries, Yams, Etc

 

When my brother and I were growing up in a preacher’s home, many of our meals were made out of what was on hand and leftovers. Our parents had a knack for creating some interesting and tasty meals out of little bits of this and that.

A few weeks ago, my brother posted a delicious looking dish he created out of what he had on hand and it looked scrumptious. It looked so good that I wanted to make it myself, and promised him I’d let him know if it was as good as it looked.

So in honor of his birthday coming up this week, I give you my version of his dish.

I had a couple pieces of chicken breast I needed to cook up, and I always have cranberries on hand. I didn’t have barley and today, I didn’t have greens, either. What I did have was a yam and a package of wild rice mixed with Jasmine brown rice. I didn’t have his vegetable broth, but I did have fat-free chicken broth.

 

I sautéed the chicken in a little olive oil and added thinly sliced fresh ginger, the yam cut into pieces, cranberries, and about half a can of the chicken broth.

After it had been simmering a while, I cut up a cooking banana that I had on hand, too. As I sliced it up, I thought “Now, what in the world is this going to taste like?” One just never knows, does one?

 

When everything seemed “done” the way it should be, I dished it up. I thought about sprinkling a little fresh cilantro over the top for more color, but that would have made it more Mexican. As it was, the red cranberries and orange yam made for a lively color combination without the green.

 

I have to say, it wasn’t bad – not even half-bad! In fact, it was so good I went back for seconds! The fresh ginger gave it quite a kick, as well as the soy sauce and sriracha sauce I doused over it. The end result had something like a Caribbean flavor. Next time I happen to have these ingredients on hand, I might add a bit of coconut milk.

I’m not a trained chef; I’m just a mother who retired years ago from fixing three meals a day plus snacks for four children. I don’t like to see things go to waste and I’ve never been afraid to experiment. So try it yourself – just start putting things together in a pan and see what happens.

A hui hou!

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