BLUE ZONES PROJECT

“Blue Zones” Gazpacho

June 27, 2017

This is a post I made about seven years ago and it’s definitely one of my favorites. In fact, I happen to have everything on hand to treat myself with a cold bowl. It’s better than a smoothie, a salad, or soggy veggies, and fits perfectly into a “Blue Zones” way of eating. I learned […]

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“Blue Zones Project” Coming Our Way!

June 14, 2017

About fifteen or more years ago, I became interested in the Okinawa program and diet. The exact title of the book I bought was The Okinawa Program: how the world’s longest-lived people achieve everlasting health – and how you can, too. I suspect I was not the only person who was looking for a program […]

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