SouthBeachDiet  Incorporate a new fruit or veggie each day into your meals! gothamwriters  All which is not prose is verse; and all which is not verse is prose." -Molière (b. January 15, 1622) GionGior   Be with those who help your being. Don't sit with indifferent people whose breath comes cold out of their mouths. ~ Rumi ByronKatie  When you get a clue, reality can be hilarious. Lauradayintuit   Today as a unified energy let us empower each other to draw to us the resources we need in the world to express our gifts WeightWatchers   "Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory." -Ghandi GratefulnessOrg  Truth has all the benefits of sham without the disadvantages. ~ Dutch proverb SpiritHealthMag   "When a man finds no peace with himself, it is useless to seek it elsewhere." - Johann Wolfgang von Goethe JeffGalloway  Just getting out there 3 times a week means you are taking responsibility for your health! SusanWAlbert   The average American consumes 140 lbs of sugar/year: a very good reason for learning more about stevia! PreventionMag  Research shows that quick bursts of vigorous cardio exercise (like these moves) can rev your metabolism for hours Engine2Diet Apples + cinnamon + oven @ 200 degrees = homemade apple chips. Vegparadise   Don't be a complete idiot. Improve your health with plant-based nutrition. GratefulnessOrg   Those who are awake live in a constant state of amazement. ~ Jack Kornfield A hui hou!

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An Old Southern Memory

January 15, 2012

The college I attended right after graduating from high school was Millsaps College in Jackson, Mississippi. I spent the majority of the decade of the fifties in Jackson, a decade of great turmoil in the South. I don’t need to remind you what that decade was all about. My young husband and I went in [...]

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WORDS

January 8, 2012

Many of us have read Eat, Pray, Love by Elizabeth Gilbert written in 2007. The notion of using three words to define a specific period of her life, some have started to seek out three words that relate to their own life. One blogging author finds three words to symbolize her year, both in how [...]

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Spring Semester Courses

January 4, 2012

Some of my readers always show an interest in what courses I teach each semester. Since classes begin next week, you might like to check out my schedule. FAMR 230 – Human Development We look at our journey of human development from conception through the last years we have in life, as we look at [...]

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HAPPY LEAP YEAR!

January 1, 2012

When it comes to going after what you love in life, don’t take no for an answer. ~Anonymous~ Hau`oli Makahiki Hou!

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Favorite Tweets of the Week

December 31, 2011

No, I didn’t kill the Tweetie Bird! This is a picture of a Christmas Roast Duck, offered by some friends in Toronto several years ago. goodreads “There are years that ask questions and years that answer.” LamaSuryaDas  What is the most important thing?  OutofyourBox_EN  The price for mistakes is often already paid by others. Ask [...]

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Christmas Quiche

December 28, 2011

I was asked to bring quiche to a Christmas brunch with friends, but it’s been years since I made a quiche, even though I love it. This was as good a time as any to rev up my cooking skills. The proof will be in the eating! There is a lot you can do with [...]

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Mele Kalikimaka!

December 25, 2011

We may not have a White Christmas in Hawaii (except on top of Mauna Kea) but we do have an incredible display of poinsettias! All along the highway we find massive blooms, some in long banks of poinsettia hedges – others peeking out from behind trees. As late as April, I have seen a wayward [...]

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Apple-Plum Crumble

December 21, 2011

On a daily basis, I eat one of the large organic Fuji apples from Costco. The last time I bought a box, I saw these huge beautiful plums, which I bought on impulse. I love fruit, but there are just so many you can eat in a day! SO. . . . . Flipping through [...]

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Favorite Tweets of the Week

December 18, 2011

WeightWatchers  “If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose.” -Mary Pickford DeepakChopra  Absolute purity is lifeless .”Water which is too pure has no fish .” WeightWatchers  “Why compare yourself with others? No one in the entire world can do a better [...]

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The Case of the Disappearing Hen

November 7, 2011

Once upon a time, on the island of Maui in Hawai`i, there was the story of an escaped “big cat.” Everyone thought it was a black panther or something similar. That mystery was never solved, but I know someone who can verify the existence of such a big cat that was roaming around in his [...]

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Favorite Tweets of the Week

October 26, 2011

RumiQuotes That hurt we embrace becomes joy. Call it to your arms where it can change PreventionMag Pop quiz: What is the largest edible fruit native to North America? The

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Pumpkin Scones

October 22, 2011

Few of my recipes are original. Like most average cooks, I find something online or in a magazine that looks good. I take it and alter it to whatever I have on hand, and/or whatever sounds right. I found this one from King Arthur Flour Company and had to try it! You can find the [...]

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